Why food choices matter!
Check it out and be inspired to begin your journey.
Most of us, even our physicians, aren’t trained in nutrition. However, it really isn’t complicated. In a nutshell, our bodies aren’t designed to eat processed, lifeless food that is grown with chemical fertilizers and drowned in pesticides. They are designed to eat the vibrantly colored, organic, live fruits and vegetables that grow from the earth, lean meats, beans, nuts, seeds & hearty grains. These foods FUEL our bodies to be strong & to thrive! There are endless recipes that can be made from them and I do my best to create dishes at home in my own kitchen. That way, I have as much control as possible over the quality of the ingredients. This is my lifestyle choice. I am committed to it because I know from my own experience the profoundly positive affect it has had on my health and my life.
Nature provides
Fruits and vegetables are filled with phytonutrients or compounds that fuel our bodies to function properly and that reduce chronic inflammation, the root cause of many diseases. Many processed foods are filled with low quality ingredients, chemicals, food colorings, additives and cheap fats that - create -chronic inflammation. Phytonutrients “turn off” the switch of inflammation in our cells - and processed foods “turn it on”. By understanding this, we have the opportunity for much more control of our health.
COOK MORE AT HOME
“This is my kitchen. It isn’t large and everything isn’t new. But I created it & I love it. the color, the cabinet hardware, that it’s filled with everything I need to make cooking easy, entertaining a joy and momento’s that aRE SPECIAL TO ME. MY CREATION didn’t happen over night. It happened over time. You too can begin to create a kitchen space that you enjoy and that will inspire you - one small step at a time.”
— SANDRA
If you’re unhappy with the state of your health, are frustrated and confused by the enormity of all the information out there and aren’t sure which way to turn, how do you get from where you are to where you’d like to be as efficiently as possible? Think about it this way. If there were a big, beautiful jungle in a far away land you wanted to explore, chance’s are, before you started on your journey you would probably hire a guide. A guide with experience who had a map of the area so you wouldn’t get lost and could get back home. The same idea applies here. You can choose to bring in a guide to support and expedite your wellness journey! You don’t have to do this alone.