services
september Wellness Series
Sign up to attend one or all three of my live webinars or an online course in September and October. Together we will explore different strategies for better health and a happier life!
emotional eating
september 11, 2024 · 6 - 8 pm
weigh less, live more
september 18, 2024 · 6 - 8 pm
Strategies for stressful situations
september 25, 2024 · 6 - 8 pm
September Series
$50/class
Online
Courses
Sign up for one or both of these courses with specific focuses and goals to improve the quality of your life!
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
September 2024
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Creating space
Interested in a more beautiful, calm space but don’t know where to start? You’ll learn all the basics in this introductory course.
October 2024
Week 1 — Assess your space
Week 2 — Still Life 101
Week 3 — Create A Plan, Clean Out
Week 4 — Pull it together
September & october 4 week courses
EACH IS $250
Group Coaching
Thrive in this personal support system, achieve goals, benefit from the collective wisdom, gain new perspectives and it’s a great value.
Bi-Weekly Sessions
Utilize the power of a small group to reboot your life. This biweekly rhythm allows more time for applying and testing the insights from a previous session. Learn what you can expect in a session or book a free consultation today.
Free initial consultation
$200/mth
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your health goals.
BI-Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.