Our work together will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving lasting wellness is more than just diet & exercise, I’ll be guiding you toward other helpful practices such as mindfulness training, stress reduction, and more.

How you’ll feel

more CONFIDENT, RELAXED and clearheaded with increased ENERGY and SELF-AWARENESS

What you’ll get

  • Comprehensive wellness assessment

  • Live Events and Online Courses

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Guidance and support via email

  • Helpful tools and tips for navigating your unique circimstances

The American Medical Association

“Health coaching is a collaborative approach to care that informs, engages and activates patients to take a prominent role in managing their health. By bridging the gap between the physician and patient, health coaches can help practices improve patient engagement in their care, leading to healthier patients with better outcomes.”

FAQs

This is a frequently asked question?

Studies shows a 6 month period is needed for most people to implement lasting change. Most people also have a hard time sifting through all the health information out there and formulating a long term plan that works for their individual makeup. - SJ

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.